Stoic principles for a strong mind
Some of the principles in Stoicism which can help us develop mental strength.
- Accept what you can and can't control
- Don't let your emotions control you
- Live in the present moment
- Focus on things that are truly important
- Do your best and don't worry about the outcome
- Help others
- Practice minimalism
- Be grateful for what you have
- Be true to yourself
- Be courageous
- Be persistent
- Be optimistic but not naive
- Be resilient
- Be self-disciplined
- Be honest
- Be fair
- Be forgiving
- Be humble
- Be open-minded
- Be willing to learn
- Be patient
- Be kind to yourself
- Take care of your physical health
- Spend time in nature
P.S.: I don't remember where I noted down these habits/principles. If I find the source will surely update here.